These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can help support heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can…

This low sodium crispy smashed potatoes recipe is a fantastic oven-baked side dish you can make without added salt.

This low sodium bread and butter pickles recipe is a great way to transform cucumbers into crunchy slices - with vinegar, sugar, onions, & spices!

These 18 heart healthy snacks have under 200 calories each, and they're quick and easy options for any time of the day or night.

A study published in the journal BMJ Nutrition Prevention & Health says that reducing salt-intake can reduce heart diseases.

Best Low Sodium Fast Food Options

These low sodium chicken breast cutlets are crispy on the outside, juicy in the middle, and super flavorful with no salt added!

This low sodium cowboy caviar is a great chip dip - loaded with no-salt-added beans, fresh veggies, and salt free spices with a kick!

Discover easy and healthy snack ideas for high blood pressure management! If you're looking for simple snacks that won't spike your blood pressure, check out our delicious suggestions. From crunchy veggies to low-sodium options, we've got your snacking covered. Say goodbye to complicated choices and hello to a heart-healthy lifestyle. #HighBloodPressure #HealthySnacks #SimpleSnacks #HeartHealth #NutritionTip