From the “Something to Think About” Department: Overcoming Disease with Vegetables!

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Food Network has a list of the best superfoods, including vitamin- and mineral-packed ingredients like salmon, chocolate, beans, eggs and Greek yogurt.

A plate of balanced macro and micro nutrients 👌

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of, plus tips on sourcing them affordably.