Are you just starting Optavia, these may be things you want to use. From an electric grill to the Dash waffle maker and gallon water bottle for hydration, check out what I use.

Looking for healthy dinner ideas? Here's over 15 lean & green recipes featuring lean protein and lots of green veggies!

Ready to take on the Optavia program without a coach? This guide will tell you everything you need to know about doing the self-led version of this weight loss plan.

Explore cost-effective Optavia fueling swaps for 2024! Perfect for budget-conscious individuals prioritizing health goals. Discover nutritious alternatives to pricey diet plans that won't skimp on quality. This extensive guide presents accessible choices that mimic Optavia's protein, fiber, and low-carb options. Enjoy high-protein snacks like yogurt and nuts, as well as low-carb essentials such as quinoa and veggies. Each substitute promotes a balanced diet without draining your wallet.

5 & 1 cheat sheet

If you've been struggling to lose weight on Optavia, you're not alone. This article lists 10 of the most common reasons why people struggle and how to overcome them.

Optavia Approved Cheese List and Serving Size. Parmesan. Cheddar. Mozzarella. Parmesan. Brie. Gouda. Feta. Blue cheese. Cottage cheese.

Struggling to find the right items for your Optavia 5 and 1 Plan at Walmart? We've got you covered - here's a shopping list of all the lean and greens you need.

Not sure what frozen meals are acceptable on the Optavia diet? Check out this list of approved frozen meals! With a wide variety of options, you're sure to find something that fits your needs.