Looking for Optavia 5&1 Sample Meal Plan? This article will show you how to create a healthy, balanced diet using the Optimal 5&1 approach.

5 & 1 cheat sheet

Wondering how often you should eat on the Optavia diet for weight loss? This post covers everything from the benefits of an eating schedule to create your own plan.

Dairy Guide - Optavia 5&1 Plan

Here are some tips I figured out over the past month, since I started the Optavia 5&1 Plan. If you're brand new to Optavia, or considering Optavia, or just getting started on Optavia, see this post for additional information! I had a few people ask about buying some of the products I use - here is a handy dandy Amazon list of my favorite items. YES - you can find them in local stores, sometimes at better prices (sometimes not). You can add them to your own cart for quick and easy purchasing…

Using weekly meal plans is a great way to save money and cook healthier, and my free meal plans all include a grocery shopping list!