This morning my 6am club friends and I took our workout outside. It's been record breaking warm and beautiful here in the city for mid April and we took advantage of it. We met up at the bottom of one of the 50 sets of stairs in our city and got to it. Up and down a few times and at the to

Fresh air and simple workout: 2 things that can refresh us in our "stay home" situation! Modify as needed as a simple walk outside, some basic squats and wall push-ups/planks work just fine too!

Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »

Crossfit workout you can do at home with no equipment needed! #stayfitmom #sfmweeklyworkout #crossfit #crossfitwod #homeworkout

These exercises can be used during the "75 Hard" challenge, or on their own as a simple way to get outside and move your body.

Use these outdoor workout ideas to enjoy the sunshine and work up a sweat! Summertime is too nice to spend indoors and these outside workouts help burn fat. Likewise, the outdoor workouts require no equipment and are a sure-fire way to get you fit. #outdoorworkout #workoutathome #workoutfitswomen #workoutsforwomen #workoutsformoms

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