Too much estrogen means more prostaglandins in our uterine lining, & thus more period pain each month! So what do we do? We reduce estrogenic foods and increase foods that balance our hormones! Learn more. | Eat Beautiful | paleo diet | period pain relief | period pain remedies | estrogenic foods | estrogenic foods to avoid | menstrual cramp relief | menstrual cramp remedies | cramps | natural cramp remedies | natural cramp relief | DIY | health | autoimmune || #period #pain #cramps #DIY…

A painful period can be either a mild nuisance or a debilitating ache. Even if that makes a woman want to curl up in a corner, she just endures it silently,

It is normal to experience mild cramps just before and during your periods. Women use different methods to ease menstrual cramps. Some take medications, while...

While the rich can afford to receive the best diet and nutrition advice, personal trainers, and dietitians, no amount of money can be traded for good health. While money does help to improve, sustain and lead a healthy lifestyle, once one’s health starts to deteriorate, there's not much that can be done to fix it. Aging is a natural process and, thus, inevitable. And while it can't be sidestepped, it can be slowed, not affecting life as much as it would otherwise.

Some healthy food options can have a positive effect on your menstrual pain! Ready for a better (aka more painless) period?

12 Ways To Get Your Period Early: If you thought of canceling your party or vacation and sitting at home with a tub of ice cream, don’t worry. While there is limited evidence on how much these tips work, this article takes you through some natural remedies you can try to get your periods early. #periods #health #wellness

6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day – Koperacija Ladies and gentlemen, have you ever wondered if morning stretches really make a difference? You should know that...

Here are 4 soothing natural ways to ease menstrual cramps. These natural remedies for period pain are great for promoting relaxation during your menstrual phase as well as easing cramps and discomfort.

The Ultimate Guide to Lip Care for Women: Tips for Healthy and Beautiful Lips 2024 - Fashion Tips Tricks