The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more! Get yours now!

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What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.

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Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

In this super-summarized visual pyramid form of Robert's 7 stages of crisis response, you can see how good crisis response breaks down to assessing, connecting, processing, and planning.

Construction Site Safety Plan A construction site safety plan is a set of procedures and policies designed to protect workers from hazards on the job. It should include information on everything from personal protective equipment to emergency response procedures. To learn more about construction site safety, visit

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