The Physiological Sigh is a technique that slows the heart rate down and calms the fight or flight response. It is one of the effective exercises to soothe our mind 😌 . . Stay connected for more mental health tips! 👍 . . . #breathingexercise #breathing #breathingexercises #breathingtechniques #breathingtechnique #breathe #breathwork #breathingspace #selfcare #anxietyrelief #bhfyp#makinwellness #onlinecounseling #patherapist #pittsburghtherapist #philadelpia #mentalhealthsupport

Discover the stress-busting power of physiological sighs. Learn how this simple breathing technique can transform your well-being today.

Sighing is like a reset button for the lungs and emotions. But there’s such a thing as too much sighing.

physiological sigh micropractice — salons for life

We breathe naturally over 20,000 times a day, yet the immense value of it is often taken for granted.

The human sigh acts as a physiological reset button.