A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

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Strengthen your back.

🧘‍♀️🙌 Want to learn how to do Pigeon pose correctly? 🙌🧘‍♀️ Check out Rudy Mettia's yoga tutorial to master safe and appropriate alignment. Get ready to feel the benefits of this amazing pose! #yogatutorial #pigeonpose #alignment #yogalove

Pigeon pose is a helpful stretch for the hips and glutes. It's one of our favorite poses and it's a must for anyone who is looking for back pain relief,

Pigeon pose. One of those poses people tend to either love or hate. Even if you love pigeon, the pose has a way of bringing up some discomfort. It may feel uncomfortable physically. Or maybe mentally