À la nage—the French method for poaching fish in a delicate broth—is gentle and mostly hands-off, and it delivers pristine flavor with restaurant-caliber panache. Our easy, elegant poached halibut is inspired by the classic French preparation called “la nage” in which fish is delicately cooked and served in well-seasoned, lightly acidulated broth. For a Southeast Asian–inspired riff, we infused mellow, lightly sweet coconut water with smashed lemongrass, ginger, and scallion, and added…

Healthy and easy pan seared halibut fillets in a lemon garlic white wine sauce, with heirloom cherry tomatoes and fresh basil.

Tilapia fillets are baked in a buttery lemon garlic sauce to flaky perfection. This tilapia recipe is fast, fresh and so easy to make!

Have you tried poaching fish? It's a wonderful way to retain the integrity of the protein and keep the omega 3 fats heart healthy by NOT frying them in vegetable oil.

Enjoy your delicious and healthy Poached Cod with Lemon Dill Sauce!

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavorful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals!

This Oven-Poached Herb-Crusted Orange Roughy is a delicate and flavourful dish, perfect for a light yet satisfying meal. The tender orange roughy fillets are gently poached in a herb-infused broth, allowing the natural flavours of the fish to shine while absorbing the fragrant notes of fresh herbs. It’s an elegant dish

Recipe video above. Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry - except it's super quick and easy to make! Even though the salmon is poached, it's well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce.

Poached Salmon in Coconut Lime Sauce is a stunning dish that brings together the rich ... Read more

Butter poached fish is delightful.