STANDING posture

Neck pain ranks 4th as the leading causes of disability worldwide. Here are my list of the 7 most common reasons why you have neck pain, and how to fix it.

Neck pain? Poor balance? Check your posture. Dr. Adam B. Rosenbluth, M.D. explains how to improve your posture with stretches and lifestyle tweaks.

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

Poor posture not only affects our appearance, but it also causes a variety of health issues such as back pain, neck strain, and impaired lung capacity. Here are nine yoga poses to counteract slouching

Easy Recipes, Healthy Living, Fitness and Saving Money

Sometimes you have to cut your losses and move on.

Constantly hunched over your phone or keyboard? The reverse fly exercise can help rescue you from bad posture. Learn it in this 1-minute video.