Gentle, easy stretches that feel amazingggg.

And you can do it too.

Let's talk about your core for a moment: it likely needs to be stronger.

You're invited to the definitive book event of the year.

Bodyweight Workout For Women

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What body fat percentage do you need to to see your abs? There's a range, but ab definition starts at around 24 percent body fat for women and 17 for men.

The moves in this no-equipment workout have a few things in common: they're basic, functional, and scalable as your level of fitness improves

This four-week core challenge calls for only two workouts per week, but it's designed to slowly build the burn — and help you see real progress.