My best tips for how to estimate portion sizes! Plus, advice for how to use serving and portion sizes to eat according to your needs.

People living with diabetes often find it challenging to keep track of foods that fit into their dietary needs. Especially for those who speak Spanish, finding resources in their language adds another layer of difficulty.

https://thehow.loseit.com/true-serving-sizes/

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

Do you realize how much you’re putting on your plate? Discover six common mistakes when it comes to portion sizes, and start measuring up.

Portion Size Guide — Energy Balance Nutrition Consulting (EBNC)

Follow a well-balanced meal plan and include a variety of protein sources, along with other nutrients for a healthy diet. Remember to adjust portion sizes and ingredients based on your individual dietary needs and preferences.

How to Pick the Right Portion Sizes for You