When planning for the postpartum season most women are focused on the needs of BABY, and forget about their own needs! But mama – your needs are just as important as the needs of your new baby. A little bit...Read More

In this post, I’m excited to share lots of helpful resources and tools for a healing and restorative postpartum. These are my must-haves!

In this article, you’ll find the exact template I follow to stock my freezer for when I need the backup food support! Whether you’re recovering from

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit easier! #eatingbirdfood

The freezer is stocked with healthy, nourishing meals for my family during postpartum- here is what I made and how i did it! Truly the easiest method to prepping freezer meals.

If there's one thing you can never be too prepared for, it's the weeks after delivery. Mamas are always so focused on packing their hospital bag and making sure the nursery is perfect for their sweet baby, and then completely forget about their needs and how they're going to feel after delivery. Newsflash: Postpartum recovery is not fun. I'm not going to sugar coat it for you. It's hard and it's uncomfortable, but there are things that you can have on hand that will make it tolerable. I…

Freezer meals for postpartum & new moms. Having a baby? You need to make some healthy freezer meals to help you make it through the 4th trimester. Give these no cook freezer meal recipes a try - perfect for postpartum meal prep! Includes postpartum tips for making freezer meals from a Mom of 5.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

14 tips to help you survive the first 14 days postpartum. Simple ways you can make posptartum recovery easier and start to feel like yourself again.

5 easy recipes for lactation smoothie packs with foods that boost milk supply.