Psoas muscle pain typically feels like a stabbing, chronic lower back pain [1]... from a high-impact, physically straining event, but is worsened by sitting

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

Unlock quick ways to ease psoas pain. Dive into stretches, exercises, and lifestyle changes that can help relieve tension, reduce pain, and improve mobility.

In today’s post, I will show you how to release a short, tight piriformis muscle to help you get relief from piriformis syndrome spasms and pain. If you have piriformis syndrome, the piriformis muscle could

Have you ever heard about the muscle of the soul? Today we'll talk about the importance of psoas muscle for your health, vitality and emotional well being.

You can stretch and roll out you Psoas all day long, but if you don’t understand why it’s tight in the first place… You’ll probably not get the results...

A tight psoas muscle can cause problems in your low back and hip area. These stretches and exercises will help keep your psoas loose to help you avoid any issues.