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Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.

No, but seriously, who makes better snacks than Trader Joe's?

Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a 'Powerhouse of Nutrition'. Read more about the health benefits of pumpkin seeds here.

Put your squash & pumpkin guts to use with these Crispy Roasted Pumpkin Seeds. 8 sweet, savory, & spicy flavors so you'll never get bored!

This is my go-to method for roasting a sugar pumpkin and its seeds at the same time! Most recipes tend to provide instructions on roasting them separately, but I wanted to come up with directions on how to roast them both simultaneously. And, luckily, I've discovered it couldn't be easier.

The options are endless for roasted pumpkin seeds (pepitas). Here are 8 flavorful ways to enjoy these tasty little seeds.

Here's how to roast pumpkin seeds, so they turn out perfectly crispy every time! The seasoning is irresistible and they make a healthy snack.