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Rachel paul

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Dr. Rachel Paul, PhD, RD on Instagram: "Comment #PROTEINGUIDE and I’ll send you my free protein foods list with recipes! 🍗🥩🫘 Here are 5 common weight loss mistakes I see, written out 👇 1. EATING TOO FEW CALORIES - I know it’s tempting to try to eat as little as possible to see the fastest weight loss possible, but it’s just unsustainable. I recommend setting your calorie goal to lose 1/2 pound per week - this may sound slow but it actually can create the FASTEST weight loss because it’s something you can consistently stick to. 2. UNDER-EATING PROTEIN - In order to get a substantial amount protein from nuts and grains like quinoa you would need to eat hundreds of calories, compared to something like chicken or tuna. Calories do matter for weight loss even if you’re not tracking calor Super Low Calorie Foods, Dr Rachel Paul, Protein Guide, Protein Foods List, Eating Protein, Rachel Paul, Like Chicken, I Know It, Protein Foods
Super Low Calorie Foods
Dr Rachel Paul
Protein Guide
Protein Foods List
Eating Protein
Rachel Paul
Like Chicken
I Know It
Protein Foods

Super Low Calorie Foods

Dr. Rachel Paul, PhD, RD on Instagram: "Comment #PROTEINGUIDE and I’ll send you my free protein foods list with recipes! 🍗🥩🫘 Here are 5 common weight loss mistakes I see, written out 👇 1. EATING TOO FEW CALORIES - I know it’s tempting to try to eat as little as possible to see the fastest weight loss possible, but it’s just unsustainable. I recommend setting your calorie goal to lose 1/2 pound per week - this may sound slow but it actually can create the FASTEST weight loss because it’s…

7
Dr. Rachel Paul, PhD, RD on Instagram: "I often hear “I lose weight during the week but then gain it back over the weekend.” This used to happen to me too, 💯 So as we head into this weekend, keep this phrase 👆in mind: “This is where weight loss happens.” Whenever you realize you’re boredom eating or mindlessly eating - it’s not too late to stop & make a difference in your weight loss progress 💪 Importantly: I’m (of course) not saying to under-eat, or eat when we’re not hungry. If you’re hungry, please eat & nourish yourself with whole, real foods 💛 Let me know if this resonated with you 👇" Boredom Eating, Dr Rachel Paul, Rachel Paul, Nourish Yourself, Not Hungry, Real Foods, Losing Me, Real Food Recipes, Natural Remedies
Boredom Eating
Dr Rachel Paul
Rachel Paul
Nourish Yourself
Not Hungry
Real Foods
Losing Me
Real Food Recipes
Natural Remedies

Boredom Eating

Dr. Rachel Paul, PhD, RD on Instagram: "I often hear “I lose weight during the week but then gain it back over the weekend.” This used to happen to me too, 💯 So as we head into this weekend, keep this phrase 👆in mind: “This is where weight loss happens.” Whenever you realize you’re boredom eating or mindlessly eating - it’s not too late to stop & make a difference in your weight loss progress 💪 Importantly: I’m (of course) not saying to under-eat, or eat when we’re not hungry. If…

4
A crockpot is an incredible tool that allows you to have delicious hot meals all winter, without having to spend all day in the kitchen. Ideal for a busy college student! Often I’ll put on a meal before I leave home for the day and then when I come home there’s a slow cooker beef stew or a pot roast waiting for me. This is when slow cooking it absolutely perfect! Favorite Crockpot Recipes, Dr Rachel Paul, Rachel Paul, Crockpot Chicken Thighs, College Nutritionist, Homemade Comfort Food, Crockpot Pork Chops, Slow Cooker Beef Stew, Balsamic Beef
Favorite Crockpot Recipes
Dr Rachel Paul
Rachel Paul
Crockpot Chicken Thighs
College Nutritionist
Homemade Comfort Food
Crockpot Pork Chops
Slow Cooker Beef Stew
Balsamic Beef

7 Easy Crockpot Recipes : The College Nutritionist

A crockpot is an incredible tool that allows you to have delicious hot meals all winter, without having to spend all day in the kitchen. Ideal for a busy college student! Often I’ll put on a meal before I leave home for the day and then when I come home there’s a slow cooker beef stew or a pot roast waiting for me. This is when slow cooking it absolutely perfect!

26
Dr. Rachel Paul, PhD, RD on Instagram: "Comment #MEALPLAN and I’ll send you my free 1-Week Meal Plan! 🍗🥑🥦🥔 I’m excited to bring you along again on my weight loss journey post this pregnancy 🤰 I feel so much more confident this time with my mom abilities too - so I hope it’ll be smooth-ish sailing :) Will you try these 3 steps? 👇 1. Create your go-to meal plan: Make a list of 2-3 breakfasts, lunches, snacks & dinners that you already know how to make and like the taste of. I recommend creating your meals with primarily protein, fat, and fiber 🍗🥑🥦🥔 2. Listen to your body and get in touch with your hunger and fullness cues. Do you eat lunch at 12pm because it’s “lunch time” - or is that when you’re actually hungry? You can really achieve SO MUCH by listening to your cues. 3. Find a Dr Rachel Paul, Rachel Paul, Make A List, Eat Lunch, Did You Eat, Work Lunch, Lists To Make, Week Meal Plan, Lunch Time
Dr Rachel Paul
Rachel Paul
Make A List
Eat Lunch
Did You Eat
Work Lunch
Lists To Make
Week Meal Plan
Lunch Time

Dr Rachel Paul

Dr. Rachel Paul, PhD, RD on Instagram: "Comment #MEALPLAN and I’ll send you my free 1-Week Meal Plan! 🍗🥑🥦🥔 I’m excited to bring you along again on my weight loss journey post this pregnancy 🤰 I feel so much more confident this time with my mom abilities too - so I hope it’ll be smooth-ish sailing :) Will you try these 3 steps? 👇 1. Create your go-to meal plan: Make a list of 2-3 breakfasts, lunches, snacks & dinners that you already know how to make and like the taste of. I recommend…

2

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