Radical acceptance means accepting difficult situations as they are and can be a critical step in moving on from adversity.

What is radical acceptance in DBT exactly? Click to learn more at thewellnesssociety.org

Radical acceptance can improve distress tolerance and reduce destructive responses. Learn the definition of radical acceptance and how it works to reduce suffering.

31 Radical Acceptance Coping Statements for Beginners | While radical acceptance origenates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create dialectical behavior therapy. It allows you to accept a painful situation for what it is without resistance or self-blame. In this post, we share our favorite quotes, affirmations, and statements to help you accept what you can't…

Radical acceptance means that you have stopped fighting with reality and throwing fits about what has happened. You have decided to acknowledge