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Nutrition Facts Label 694702 worksheets by PCutting .Nutrition Facts Label worksheet LiveWorksheets

So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

Glancing over a nutrition label can be intimidating. Learning to read it can be even more stressful. With so many numbers, lines, and words that are hard to pronounce, where does one even begin?

Food labels help consumers make purchasing decisions at the grocery store and provide information about what is inside the container. A food label initially helps sell the product to the consumer and gives the consumer information about the product identity, quality, nutrition, and relevant health and safety information.

[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

Don't be intimidated by food labels. They can be hard to decipher but are key to weight loss and maintenance. Learn how to read a nutritional label!

They might be misleading you.

Food Label Worksheet