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Releasing neck tension

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Release Technique w/ Maggie Valentino | CMT | FST on Instagram: "🌟 Ready to relieve neck tension and create space on your neck? 🌟

If you've been feeling tightness and discomfort in your neck, this DIY technique is for you! Using gravity and gentle traction, you can effectively release tension and promote relaxation in your neck muscles. No props needed—just your body and a few minutes of your time!

#NeckTensionRelief #DIYTechnique #ReleaseTechnique #MuscleRelaxation #NeckPainRelief #FlexibilityExercise #StressRelief #SelfCare #WellnessJourney #BodyMindConnection" Neck Release, Neck Range Of Motion Exercises, Neck Tension Stretches, How To Release Neck Tension, Stretches To Relieve Neck Tension, Yoga Block Neck Release, Muscles Of The Neck, Neck Traction, Tension Relief

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Dr. Jacob Van Den Meerendonk, PT, DPT on Instagram: "Pain in the neck? These 3 exercises are great for releasing neck tension and pain, especially after a long day at the office. Do you know someone who needs it? #neckpain #neckstretch" Dr Jacob, Neck Tension, Makeup Help, Day At The Office, Neck Stretches, Neck Pain, Long Day, Natural Healing, Beauty Tips

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If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

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Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn one sided neck tension?? 😣 🔥

LET’S FIX THAT 👏🏻

If you experience this discomfort it’s highly likely that the position of your ribcage is connected to this issue!

The ribcage provides the base for our head to sit on, and so many muscles that attach to the neck/head start at the ribcage. So the positioning of the ribcage has a direct effect on the load placed on our necks throughout the day.

In this exercise we are focusing on lengthening and relaxing the muscles that are pulling on your neck WHILE addressing the weakness that is causing your ribcage to flare on that side for longer lasting relief 👏🏻 💆‍♀️

Comment below your aches and pains for future videos! ☺️

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Mike Chang | Flow60 on Instagram: "When you have pain in your neck, if you get rid of the tightness, the pain will disappear. Here is a short exercise routine to release tension in the neck that you can complete in 1 - 2 minutes. 30 Hops 30 Up and Down Breathing 5 neck rotations for each direction 5 looking left and right (Face forward, breath in thru nose, out thru mouth) 10 Hops" Pulled Neck Muscle Remedy, How To Get Rid Of Neck Pain, Exercise For Neck Pain, Pulled Neck Muscle, Neck Pain Stretches, Neck Sprain, Movement Exercises, Rib Pain, Neck Pain Exercises

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Juergen Horn on Instagram: "This @humangarage Fascial Maneuver has helped me release tension in my neck and get more mobile too.

It’s very simple to perform and works super well.

Try it out and let me know in the comments how it makes you feel :)" Neck Mobility Exercises, Neck Tension Stretches, How To Release Tension In Neck, How To Release Neck Tension, Neck Mobility Stretches, Releasing Neck Tension, Release Neck Tension, Human Garage, Stiff Neck

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Health DIY - Natural Remedies on Instagram: "When you have pain in your neck, if you get rid of the tightness, the pain will disappear. Great post by @mikechangofficial for more! 🙏

Here is a short exercise routine to release tension in the neck that you can complete in 1 - 2 minutes.

30 Hops
30 Up and Down Breathing
5 neck rotations for each direction
5 looking left and right
(Face forward, breath in thru nose, out thru mouth)
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