Repressed anger is common when it comes to the highly sensitive person and anger. Here are the steps to release it.

Do you ever feel guilty for being angry? If so, you aren’t alone. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger - either repressed or misdirected in harmful ways - creates stress in the body and mind, and offers powerful somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger for greater health, vitality, and purpose.