It's so important to rest and recharge both our mind and our body. It helps us realize what's most important and even increases productivity.

Rest days aren’t just a break from the gym—they're essential for progress! 💪 For women, taking time to recover allows muscles to repair, hormones to balance, and energy levels to recharge. Rest is where the magic happens, turning hard work into results. Remember, self-care isn’t a luxury; it’s a necessity. Your body will thank you! 🌟 #jenuweincoaching #perimenopausehealth #perimenopausefitness #womenshealth #womensfitness #fitover40 #restday #selfcare #nutritioncoach #fitnesscoach

Love is Louder on Instagram: “Please take care of yourself this week. You’re super important to us. #loveislouder #loudertogether 🎨: @drawnbymary”