Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

📷 @ladybluebottle Rest is essential for recovery and growth. How do you rest? How are you today, and what can you do to have a restore? Image description: In the centre of an illustration with a light blue background is an illustration of a dark blue branch with dark blue leaves and pale blue flowers. Above it is a white text on a dark blue background which says: 'there is a time for growth and a time for rest' The artist of this image is @ladybluebottle