Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

As we head into the weekend, use the next couple days to… Rest, Relax and Recharge! It is important to rest your mind and body so that you can give it your best. The output is not as great when

Let Yourself Rest | Fitness And Wellbeing Quote / @spotebi

Several years ago I wrote about my addiction to exercise . I had been working out nearly every day for years, and avoided my rest days like the plague. Although I’ve come a long way since t…

Whats a rest day??