📷 @aletterintime It's OK to feel overwhelmed and tired. It can feel quite revolutionary to prioritise rest, but it's important. Prioritise you. Image description: On top of a pink background and yellow, orange, pink, red, blue dotted pattern, large pink text says: 'Sometimes the most productive thing you can do is rest'. The artist of this image is @aletterintime

Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or bestseller lists, it's easy to assume that they are simply driven by a love of what they do or a desire…

Remind yourself of the importance of rest with this calming affirmation: ‘I am present now, and I trust that rest and relaxation are essential to my well-being and success.’ Embrace each moment with ease and trust that taking time to recharge will lead to greater success and fulfillment. 🌿💤 #Mindfulness #SelfCare #RestAndRecharge #BePresent

We’re always sharing self-care reminders and quotes on our Instagram and Pinterest pages, whenever inspiration strikes or we come across something that resonates. So, we thought we’d compile 16 reminders and quotes on self-care, the importance of rest, and loving yourself, to anyone who might need a little encouragement, or a reminder that you deserve time to reconnect with yourself.