These rice and veggie muffins are a great healthy lunch option.

30 Healthy Back to School Lunch Ideas (that aren't all sandwiches). A list of lunchbox inspiration with real-good ingredients!

Bolos de arroz are a traditional Portuguese muffin made with part rice flour, which gives the muffins a tender crumb not unlike a sweet cornbread. With a buttery flavor and a hint of lemon, these sweet breakfast treats are sure to please! These mountainous, golden yellow muffins bake up super tall with a crunchy, crispy

Light, streusel-topped blueberry muffins made with rice flour. A flavorful gluten-free muffin alternative.

Buttery Tuna Rice Muffins are a healthy and delicious recipe perfect for a quick 30 minute weeknight dinner. Tuna cakes are made in muffin tins with brown rice, sharp cheddar cheese a savory lemon butter sauce for amazing flavor.

Rice pudding muffin from leftover rice

Hello, food enthusiasts! Today, I’m excited to share a delightful recipe for Savory Parmesan Zucchini and Potato Muffins. This dish combines the wholesome goodness of zucchinis and potatoes with the rich, salty flavor of Parmesan cheese, creating a perfect savory snack or side dish. Whether you're serving these muffins at a casual brunch or packing them for a quick snack, they’re bound to become a favorite! Let's dive in and explore how to make this delicious treat!

You could put any vegetable into this muffin form, and likely also delete the rice in favor of another cup of veggies...

These delicious little rice cakes make for an excellent light dinner or lunch box treat. See notes section for Low FODMAP diet tip.

These Sausage Egg and Cheese Hash Brown Cups are all your favorite breakfast foods in one!