Géraldine Frey and Melissa Gutschmidt (Switzerland) • 2023 World Athletics Championships (Budapest) #sports #football #sport #fitness #nfl #basketball #nba #soccer #gym #training #workout #baseball #motivation #athlete #mlb #bhfyp #love #follow #instagood #instagram #fashion #photography #fit #espn #like #life #nike #fitnessmotivation #running #hockey

Elastic, flexible calf muscles can soften the shock at the first point of impact--your foot and ankle region.

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Running muscles

Despite what some people think, weight lifting and running go hand and hand. For runners, strength training is a key component in boosting performance. Adding the strength you get from a weight lifting program will help you switch gears quickly and sprint faster. Another good reason to weight lift as a runner is to help maintain good running...

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People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for