Sub Sandwich in a Bowl is a low-carb, keto-friendly meal with your favorite sandwich ingredients, minus the bread! Easy to customize with various toppings.

Discover 25 delicious high protein meals - actually salad bowls perfect for your low carb and keto diet! These protein-packed recipes are loaded with fresh deli meats and Italian sub flavors, making them ideal for meal prep. Enjoy a healthy lunch without the bread in these quick and easy salad bowls. Say goodbye to bread and enjoy a no bread option that's both nutritious and satisfying. Try these quick recipes and elevate your lunch game!

This keto sandwich bowl is the perfect replacement low carb replacement for sandwiches. This sandwich bowl is delicious and costumizable to your tastes.

For me, sandwiches should be a food group. There's nothing like a good BLT, club sandwich, ham and cheese sandwich or submarine sandwich from one of my favorite sandwich shops. When a recipe for a breadless sub sandwich (aka salad) came through my news feed, I added all the ingredients needed to my...

sub in a what?

This Italian Grinder Salad is inspired by the viral TikTok grinder sandwich. It transforms all the bold flavors of an Italian sub into a delicious salad.

The ultimate flavor-packed delight: Italian Grinder Sliders! These adorable bite-sized versions of the classic grinder sandwich have layers of deli meats, ooey-gooey melted cheese, and an irresistible savory glaze. Trust me, these sliders are like a flavor explosion in every bite! Whether you're hosting a party, looking for a quick and tasty dinner option, or simply want to treat yourself to something scrumptious, these Italian Grinder Sliders are here to satisfy your cravings.

The BEST sides for sandwiches! These delicious side dishes will give you tons of ideas for what to serve with sandwiches for lunch, dinner, or a party.

An easy and delicious burger bowl recipe! Comes together quickly and perfect for an easy weeknight dinner!