I will preface by saying this: your body DOES NOT KNOW what day of the week it is. I hope what I share about my lifting schedule is helpful!

Sarah Bowmar here to hopefully help you answer the very popular question- how much protein do I need per day?

After a years-long stagnation in the infamous case, Josh and Sarah Bowmar have pled guilty to conspiring to violate the Lacey Act.

We know cravings are the enemy of healthy dieting, but what actually causes them? Sarah Bowmar dives deep in this article.

Sarah Bowmar here and today we are talking about botox! I have been getting it since I Was 25 and am so glad I did to age gracefully!

Sarah Bowmar here to give everyone my top productivity tools of 2021!

Sarah Bowmar here to cover what your metabolism is, what is it made up of, how to increase it, and an in depth calorie breakdown!

SARAH BOWMAR, MBA, CPT on Instagram: “SHOULDERS (bookmark / save)👇🏼👇🏼 After almost 7 hours of flavor and product testing yesterday, I was in dire need of a great shoulder…”

Sarah Bowmar's easy meal prep venison taco bowls. Simple, delicious recipe. Perfect for meal prep. High-protein and flavorful.