How to Sprout Beans at Home {Real Food, Sprouting Beans, Nutrition, Healthy Eating, Healthy Living, Sprouted Food, Kitchen Tips}

The process to increase nutrient bioavailability and decrease GI discomfort before cooking your legumes.

Find out how to sprout beans and take legumes from one of the most undigestible foods we have to a living, enzyme-rich, nutritional powerhouse!

Sprouting beans at home is an affordable way to pack in delicious plant-based protein and nutrients, while also making them more digestible (and delicious).

Crispy Sprouted Lentils with Garlic & Herbs - Alyse's Gut Cooking. A healthy and delicious recipe for crispy sprouted lentils tossed with garlic, herbs, and olive.#Crispy_Lentils #How_To_Sprout_Lentils #Sprouted_Lentils #Sprout_Recipes

How and why you should be soaking, sprouting, and pressure cooking your beans! Did you know that beans are the richest source of soluble fiber? Some toxins and chemicals are stored in the fat, if the bile has nothing to bind to (soluble fiber), it recycles. Soluble fiber binds to and helps you get rid...

Try some homestyle Chinese with this easy, healthy, and delicious bean sprout stir fry that takes just minutes to put on your dinner table!

Soaking overnight before cooking is the right way to handle beans, grains, nuts and seeds and the perfect start to homemade sprouts!

Discover how to sprout quinoa and use it to replace grains like rice and couscous in your raw salads, wraps, with vegetables and more.

Try this amazing bean sprout soup alongside your favourite Korean recipes. Kongnamul Guk is simple and satisfying, and ready in less than 10 minutes!