Train your core all the way around with these six stability-ball moves.
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Stability ball workout with weights
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A quick and effective stability ball total body workout! Work your entire body, including those hard-to-target deep core muscles, using the stability ball and a pair of dumbbells. fitnessista.com
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Whether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely…
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Work your entire body using a stability ball and a set of weights in this bootcamp circuit training workout. Your whole body will feel it by the end!
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Tone your entire upper body and abs with this quick stability ball workout using the 5-12 lb hand weights. Check out free exercise library for tons more stability ball exercises!
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These stability ball exercises with weights are great for upper body, lower body, and core strength! This workout has ball exercises for abs.
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These full body medicine ball workouts combine stength training and cardio, helping your torch calories, burn fat, and tighten and tone your muscles!
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This stability ball abs workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments.
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Stability ball workout with weights and more
