If social media is making you feel upset and affecting your self-esteem, then it's high time you need to detach yourself and stay away from social media.

Whoops.

Here's What Blue Light Before Bed Can Do to Your Circadian Rhythm - and How to Avoid It https://www.popsugar.com/fitness/is-blue-light-bad-for-sleep-47280742?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29 #fitness #yoga

Still awake and wired at 1am for no reason? You're not alone

Sleep experts break down why you're waking up in the middle of the night and offer tips to help you stay asleep, so you can feel more rested in the morning.

5 Negative Effects Staying Up Late Has On Your Body #Positivity #OrangeLife

Many kids with ADHD have trouble falling asleep. An expert explains why a child with ADHD can’t wind down and stays up too late—and get tips on how to help.

Powerpuff Girls Buttercup sleepy bedhead grumpy mess How i look mornings