sub in a what?

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

Discover 25 delicious high protein meals - actually salad bowls perfect for your low carb and keto diet! These protein-packed recipes are loaded with fresh deli meats and Italian sub flavors, making them ideal for meal prep. Enjoy a healthy lunch without the bread in these quick and easy salad bowls. Say goodbye to bread and enjoy a no bread option that's both nutritious and satisfying. Try these quick recipes and elevate your lunch game!

This Tik-Tok Famous Grinder Salad is packed with the flavors of an Italian sub sandwich! Crisp lettuce, deli meat, and cheese tossed in tangy dressing.

This chopped Italian sandwich recipe combines chopped savory cured meats, provolone, and pepperoncini and is served in Italian sub rolls.

For me, sandwiches should be a food group. There's nothing like a good BLT, club sandwich, ham and cheese sandwich or submarine sandwich from one of my favorite sandwich shops. When a recipe for a breadless sub sandwich (aka salad) came through my news feed, I added all the ingredients needed to my...

Piled high with meats, cheese, and a tangy, irresistible grinder salad, this Italian Grinder Sandwich Recipe is perfect for feeding a crowd.

sub in a what?

An old favorite! This easy hoagie dip recipe is just like an Italian sub, but in dip form! Loaded with hearty meats, cheese, and veggies.

This Grinder Sub Salad is a great enjoy to enjoy all the flavors of your favorite sub sandwich in a salad form.