Whether you’re pursuing a “swimming transformation” or similar goal, it helps to add resistance training. But a ripped swimming body transformation is possible.

Strengthening the shoulders is important for improving front crawl performance, but it should also complement your swim training and not put you at greater risk of injury, says physiotherapist Daniel Phillpot

Swimming, more than any other type of exercise, requires technical training to be done properly. Most people can walk and running is a natural extension of walking quickly. There are some technical details of running form that can be improved in nearly every runner, but by-and-large you can go out and run regardless of your skill level or training. Swimming, you need to know how, to a certain point or you’ll die. After that certain point, you need to have enough skills to move through the…

Swimming Body Transformation - Discover the amazing benefits and positive effects of swimming on a regular basis to dramatically change your body. how swimming changes your body | swimming body transformation

Transform your body with the help of CrossFit Swim Workouts. Check out these exercises. → Get started with swimming today!

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.