If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

Lido, by Christopher Beanland, has arrived just in time, with many lidos now reopened – a perfect moment to delve into the beauty of outdoor swimming pools.

Swim Team Senior Pictures #swim #team #senior #pictures #iowa #underwater #nikon #pool #ocean #highschool

Swim dreams

This is the proper etiquette for swimming laps in a pool, so you don't have to be intimidated.

Autism & Hearing Impaired Autistic children tend to process information visually and have difficulty when skills are verbally communicated to them. Visual skill cards and tips for teaching children with disabilities can be downloaded and printed out below. These resources are also useful for children who normally wear hearing aids or have other […]

All the fun games that kids can play this summer in the pool.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Meet The Coolest Cat Of The Summer; Tissy, The Maine Coon Who Loves To Swim! - World's largest collection of cat memes and other animals

We all need a little encouragement from time to time. And, if today is a day where you're needing some motivation, you've come to the right place.