Here's how to nap. These tips for napping will have you well-rested in no time. You can also find out why napping is beneficial. Check out the napping tips

Relaxin’

If I could, I would probably sleep all day long.

Why Some Snoozing Sessions Leave You Groggy While Others Help

Believe it or not, there's a "right" way to nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

Rumba the Wonder Horse skillfully wraps a blanket around himself before he lays his head down upon a comfy pillow in preparation for a good night's sleep.

Nap chart

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