As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

Maybe it's not always about trying to fix something broken. Maybe it's about starting over and creating something better. From the Motivation app: https://motivation.app

I, myself, have been guilty of trying to fix other people. Some of us are fixers who try to fix people's problems unasked. Trying to fix someone who doesn't want to be fixed displays that you are trying to fix those broken parts of yourself that require fixing and projecting it on those who you think need fixing. Like 👍 if you agree. Let me know what you think in the comments. 👇

Stop talking about it and fix the real problem. It’s time.

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