Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most…

Having a healthy heart comes down to lifestyle – a healthy diet and exercise. But folks might want to consider adding yoga to the mix.

Splits||intensity dance academy🩰🫶

N A T A S H A V U J I C | SOUND ON FOR THIS ONE 😂 @theestallion Advanced single leg knee tuck plank and pike with a split on the box for my haters 😘🫶🏻 It’s the… | Instagram

#yoga #hanumanasana #split