Honey We're Home printables for your parenting, wellness, productivity, and fitness needs! You can download and print out for your own use - free of charge!

Therapy Resources | My Thrivesite

Play Therapy, Progress Note, tips, DAP, SOAP, documentation

#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday

Books you should read!

Where do you keep all of your #adulting things? In this post, learn how to be more organized and more productive by creating your own GYST (get your shit together) binder for all of your important adulting necessities! #productivity #20s #adulting

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.