This post is brought to you by Extended Stay America **Post Contains Affiliate Links** Hotel Room Workout This past month I had the fun privilege to travel to Las Vegas, Nevada (our former home for a brief stint) to support my daughter at her National Cheer Competition. If you are a sports parent, then you

Discover the best tips to stay fit while traveling, from easy workouts and travel equipment to diet and lifestyle tips to keep mindful of your fitness!

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

Use a hotel CrossFit workout when you are traveling to stay on track of your workouts. No equipment required.

Vacation mode = beast mode.

No need to skip your workout while you’re in a hotel. All you need is your body and a band.

Still want to stay active while on vacation or traveling? Here are two great workouts that help: a Tabata vacation workout and a hotel gym workout

Fit in fitness when you’re always on the go with this equipment-free total-body workout from Gigi Hadid's trainer Rob Piela of Gotham Gym in New York City.

Tips for staying on track while traveling! Bonus workout included