Sprint triathlon training program for beginners. Your ultimate guide on how to crush your first race

couch to ironman 70.3 training plan

How To Train For A Triathlon For Beginners: Are you looking to train for a triathlon but don't know where to start? This guide will take you through everything you need to get started, from choosing the right race and training program, to what to wear and how to pace yourself on race day. #triathlonforbeginners #triathlonwomen #triathlontraining

An Olympic distance triathlon involves a 1500-meter swim, a 40-km bike and a 10-km run. The average time taken to complete an Olympic distance triathlon is between two and three hours, and so the training can’t be taken too lightly. Essentially you need to train your body, so that you’re eventually able to swim 1500m, cycle 40km and run 10km, back to back. Think of it like one long race, rather than three separate events. Download our FREE Olympic Triathlon Plan to help you achieve your…

The ultimate 12 week triathlon training programme

Ready to tackle an Olympic distance triathlon? This 16 week Olympic triathlon training plan is beginner friendly - and free to download!

An IRONMAN 140.6 triathlon involves a 3800-meter swim, a 180-km bike and a 42.2-km run. The event will typically take you between eight and 16 hours to complete. You’ll be training almost every day, for many months, with longer rides and runs that eat up your spare time at weekends. It’s not always easy fitting that around your job, family and friends. The best way to train is by following an intelligently designed training plan. Download your FREE Plan today and achieve your goal! #IRONMAN

In this guide, we’ve created a 16-week beginner Olympic triathlon training plan to help you build your fitness and competence in the three triathlon

Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!