When training for a big event, you'll want to know about these 8 types of running workouts. Find tips on how to build them into your plan!

No matter where you live, the Winter season is undoubtedly colder than any other. Growing...

Relay Squad Coach Jasmine Nesi teaches the different types of running workouts to help increase endurance, speed and agility in your training.

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

With no more than 30 minutes a week dedicated to speed work, I was able to take nearly 20 minutes off my half marathon PR on race day. Here is the interval workout I used that increased my speed and worked wonders on my average, slow and consistent running pace.

What is a tempo run? Tempo runs are a great way to improve your endurance, speed and stamina as a runner when incorporated regularly in your training plan.

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

In this article, we will discuss how to train in Zone 2 and the benefits of this type of exercise.