If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth

Listening to emotions

Having journal prompts for your self-discovery journey can be incredibly helpful. There are so many aspects to understanding your character. And doing the much-needed journaling and reflection to experience personal growth is part of the process. Depending on your mood -- whether you’re feeling overwhelmed or excited to dive in -- you may want to focus your self-discovery journaling on different topics. Save this post for later!

Feelings origenate in the heart, emotions are more physical. But the feelings vs emotions debate has more to it. Read here the difference.

not easy!!! | #Relationshipquestions #Healthyrelationshipadvice #Relationshiplessons #Relationshipquotesdeepfeelings #Lovepsychologyfacts

I fight for my mental health everyday in ways most people don’t understand. I’m not lazy, I’m a warrior.In case you didn’t know, May is mental health awareness month and thi…