The best volume eating recipes for those times when you're craving a big plate of food, but still want to stick with your health and fitness goals.

Volume eating is food that takes up more space with fewer calories. Think of maximum food with minimum calories! Read on to see examples of food with high volume and low calories. #volulmeeating

There’s often a great divide between the word “healthy” and “filling” when it comes to food. But not these recipes! Here is a collection of 27 meals that are packed with deliciously healthy ingredients, are low calorie AND fill you up.

Have you ever had one of those days when your stomach feels like a bottomless pit? Or maybe you’re watching TV, and you want something to munch on, but you’re not super hungry? I love high volume, low-calorie snacks because you can have a large serving without having to worry about calories!

This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.

A collection of volume eating recipes that are larger in portion, high in nutrients but low in calories, keeping you full and satisfied.

Check out this amazing list of 20 High Protein, Low Calorie meals including dinner, breafast and lunch ideas.