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Find out why it's time to ditch the diet and escape the negative impact of diet culture and diet culture mentality. The toxic diet culture destroys lives and rarely gets long lasting results.

Research has shown that there is a clear link between stress and weight gain and could even result in an additional 11 pounds per year! Click to learn more.

Waist measurements can tell you more about your risk of developing numerous diseases than plain old pounds or kilograms can. To take your measurement, all you need is a tape measure.

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