Here is the motivation you need to get your lift on the right track.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

These are the 6 things female fitness models and influensers on social media are hiding from you. Learn them and embrace them on yourself!

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

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Tantra For Women: The Healing Power of Tantra For Women - Unlock Your Sensuality, Empower Your Feminine Energy, and Transform Your Life​

~J "When you hear the melody of what you desire but you have no words to describe it, that's ok dance anyway. The words will come." ~Ara

Want powerful self-care practices that make you feel good inside & out? In this blog post we look at yoga & ayurveda philosophy & daily routines & how they can be so helpful to the modern women. Learn about bhakti, shakti & sadhana, as well as skin care, yoga & breath-work. So you can move through life loving in alignment to your true nature. This ancient wisdom is transformational.

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...