Do you want to build your endurance? Once you’re able to run 30 minutes without walk breaks, you’re ready to reach for your next goal: a one-hour run.

Don't wait until January to set some goals. According to Pinterest, fall is the perfect time for a fresh start.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

Answering 10 frequently asked questions about my marathon training - covering everything from running shoes to nutrition and more!

______ Fitness Motivation ______ Deimera, female fitness enthusiast / running, road cycling and general workout

Tempo runs are beneficial for every distance from 5K to the marathon

With Jessi I found that perfect spot with lights and shadows and we played around with some fitness and running ideas.

How to increase running stamina? If you want to run longer and faster, you need to increase your cardiovascular endurance. Here are the 20 tips you can follow.

Our ode to summer training.