I have found that creating a vision board for my fitness and nutrition goals is so helpful! I am one of those people that is really inspired by other people achieving the things that I want to achieve. For some reason, and image of where I want to be really motivates me to get there....

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.

I'm so in awe of your stamina.

Yoga Poses Archive - The Yoga Nomads