Relaxed female sitting in lotus pose on floor and meditating with closed eyes at sunny yoga studio

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Daily doses of Yoga

You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions

Yoga Poses Archive - The Yoga Nomads

Ready to embrace flexibility and strength? Learn 9 stunning backbend poses in this captivating post! When you practice Single Leg Wheel pose, you can stay right there, or extend the lifted leg to point the toes directly above you. If you extend the floating leg, make sure it’s super active! Like, even the toes. The more active the floating leg is, the lighter it will feel above you.

(via Render people에 있는 vane Diaz님의 핀 || Curated with love by yogadaily)

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