B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.

What it is?According to PatanjaliHow it's different?HistoryPracticeTechniques and stagesBenefitsAction is the

Lahari Mahasaya was a great Guru, disciple, loving and caring father, husband, and son. He acquired the knowledge of Kriya from his great Guru Mahavatar

Sri K Pattabhi Jois - Sharath Jois

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose of energy, clarity and metabolic boost from this quick and effective sequence. It's like a natural stimulant in your system without the adrenal backlash from caffeine.

Inner Engineering Online is a 7-step online program with Sadhguru which includes transmission of Shambhavi Mahamudra Kriya - a powerful 21-minute Yogic practice that has been scientifically proven to improve your mental health and physical wellbeing.

Today we are honoring the birth of a great teacher and inspiration in yoga. Focus your Monday energy on finding your inner peace and live happily ✨ ‪#‎MondayMantra‬ ‪#‎BKSIyengar‬ Read more about BKS Iyengar and our 9 other inspiring yogis >>

Check out what yoga looked like in a past life with these spectacular vintage yoga photos. Yoga in a dress and heels?! Props!